Cox Technic
Developed by Dr. James M. Cox, the Cox Technic Flexion Distraction and Decompression method is a gentle, non-force chiropractic approach used by nearly two-thirds of chiropractors. It combines chiropractic and osteopathic principles to offer a non-surgical solution for back, neck, arm, and leg pain—especially in cases involving disc herniation and spinal stenosis. This technique gently stretches the spine to relieve pressure, increase disc space, and improve nerve function, helping reduce pain and restore mobility. It also enhances circulation and nutrient flow to aid disc healing and regeneration. Treatment is performed on a specialized flexion-distraction table that allows controlled spinal traction, improving alignment, motion, and overall comfort for lasting relief.
Soft Tissue Therapy
Soft tissue injuries occur when muscles, tendons, or ligaments are damaged—whether from a single incident or repetitive strain. During healing, the body forms scar tissue to protect and stabilize the injured area. While this is helpful initially, excess scar tissue can restrict movement, weaken muscles, and cause pain by irritating surrounding tissues. Over time, this can lead to issues like frozen shoulder, carpal tunnel, or nerve entrapment. The good news: these problems can often be corrected non-surgically. At Germantown Chiropractic, we use Active Release Technique (ART), Instrument Assisted Soft Tissue Mobilization (IASTM), Functional Movement Rock Tape (FMT), and rehabilitative exercises to restore proper function and relieve pain.
Manual Therapy
Mobilizing a joint without releasing the musculature that moves that joint is like fighting an uphill battle. Tight, shortened muscles will not allow continued healthy movement in the joint and the joint will become restricted again. As part of the Cox Technic, spinal musculature is mobilized, trigger points are released, and muscle tone imbalances are addressed. However, occasionally, additional myofascial release (massage/muscle work) is required in supporting areas of the body, such as the hips, legs, shoulders, arms, etc. When additional time and work is required in these areas, it is considered an additional service – manual therapy.
Active Release Technique (ART)
ART is a Protocol based soft tissue technique which provides a way to assess and treat soft tissues (such as tendons, nerves, ligaments, and muscles). This approach is not physiotherapy, massage, or chiropractic therapy. ART can address scar tissue formation using a patented manual therapy which assists the body’s specific structure in proper relative movement between each structure.
Instrument Assisted Soft Tissue Mobilization (IASTM)
(IASTM) more commonly known as “scraping”, this technique came from an ancient Chinese Medicine called Gau Sha. ‘Gua’ means scrape, and ‘Sha’ means sand.” This technique is a nonspecific soft tissue treatment that involves scraping a dull blade over the skin in strokes to relax stiff muscles and promote the primary healing phase. It’s common that while the blade run over the skin, and the patient feel a bumpy sensation under the skin, as if there is small pebbles or sand under it. As treatment continues, the sandy feeling lessens, as does the soft tissue dysfunction with it.
Functional Movement Rock Tape (FMT)
Ever wonder why professional athletes wear colorful tape on their bodies? It’s not for style—it’s for performance. This cotton and nylon tape, with medical-grade adhesive, is highly elastic and stays on through intense movement. Its purpose is to support stabilization, muscle re-education, and fluid circulation. In simple terms, it can help stabilize injuries like a rolled ankle, reduce inflammation, and retrain muscles for better function. The tape is also hypoallergenic and water-resistant, making it safe and durable for active use.
Rehabilitation Exercises
Rehabilitation exercises aren’t just for those following surgery. Rehabilitative exercises can be use to treat dysfunctional movement or posture at any phase of an injury, before or after pain is noted. At Germantown Chiropractic we use exercises and stretches to help reverse dysfunctions at or adjacent to the area of pain. Rehab exercises rarely make people instantly feel significantly better, but it is an important piece of your recovery.
Functional Movement Screen (FMS)
Most physical medicine doctors will perform only standard orthopedic tests during an exam. This is important to help find the correct diagnosis. But what if the problem is more vague, or what if the problems doesn’t involve pain at all? What if the patient is looking only to improve performance? Functional Movement Screen (FMS) was developed to help screen individuals for dysfunctional movement patterns. This helps us find problems before they cause pain or is limiting the ability to improve in performance. The FMS aims to identify imbalances in mobility, stability, and coordination during specific fundamental movements. Once these deficiencies have been identified through the FMS, a program of corrective exercises, manipulation, or other therapy is then developed.
Treatment of Hands and Feet
Did you know chiropractors can also work on hands and feet? There are 27 bones in the wrist and hands and 26 bones in the foot. Restrictions in those joints can cause an array of symptoms such as pain, numbness, and tingling. If you are suffering from symptoms of the hand or foot, call the office today for a consultation about your condition and how we can help!
Ultrasound
Ultrasound is a passive therapy using a round “wand” and conductive gel to produce a calming and therapeutic effect. Most commonly, ultrasound is used in the areas of the trapezius and rotator cuff musculature in the upper body and in the gluteal musculature in the lower body. Ultrasound utilizes sound waves to penetrate the tissues and cause vibration and heat therapy (although modifications can be made to reduce heat in cases of acute injury). Typically, no heat is felt by the patient. Therapeutic benefits include muscle relaxation, reduced swelling, and scar tissue breakdown.
Electric Stimulation
Primarily, in our office, we use interferential current therapy (IFC). This is used to reduce pain, reduce inflammation, relax muscles and increase blood flow. This will only be used at the beginning of treatment as needed and will not typically be used as part of a routine visit.
Home Care
3D printed CUSTOM orthotics fitted in our office and on your feet in one week! New technology allows these orthotics to be customized to fit you and your needs without the hefty price tag that typically comes with orthotic insoles.
Huber Motion Lab
Germantown Chiropractic uses the Huber Motion Lab to help our patients strengthen their core muscles helping to relieve back pain! Call us today and find out how we can help you get rid of your back pain!